Welcome to Jungle Girl Health!
Are you nourishing yourself completely? Do you have a healthy relationship with your body?
Take a moment to consider this. If you're like me, playing and doing the things I love are a priority in life. This means that we need to make our health a priority as well!! It's time to start listening to our unique bodies. I'm here to guide you towards making food and lifestyle choices that work for your unique body. I will be the health angel (and sometimes devil!) on your shoulder, guiding you in your health journey.
Guess what? We can make it fun and simple! You don't have to starve yourself. You don't have to follow some crazy yo yo diet and you definitely don't have to eat only lettuce. Together, we will figure out how to fully nourish your unique body as well as restore balance to your life. This is the beginning of a healthy relationship with food and a healthy relationship with your body!
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Together we will come up with a tasty plan for adding quality whole foods into your diet that will help you feel rejuvinated, satisfied and energized so that you can do the things you love! Through inspiration and exploration, I will help you reach your health goals and stay there! This is not a diet, it's a lifestyle.
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I am here to help you make your health a priority; focusing not only on what you put in your mouth, but on the quality of your lifestyle. I am here to give you practical tools to take proper care of yourself for the rest of your life.
- Are you having difficulty losing those extra pounds? Is this making you insecure and unhappy?
- Do you struggle with emotional eating or self sabotage?
- Is stress driving you to raid your fridge?
- Are you feeling stuck?
- Are you confused about what to eat and frustrated with crazy diets?
- Is your life imbalanced? Are you always in a rush? Working too much and playing too little?
- Are you too tired to do the things that you love?
"I never thought I would really feel this much more energetic, happier, clearer minded just by altering my diet. After 4 months of working with her (Tamara), I feel the best I've felt in years!!! This is the first winter in years I haven't experienced SAD (seasonal depression disorder). Little did I know working with Tamara could really make such a huge difference in the quality of my life! She has helped me in so many more aspects than just my diet and I am so ever grateful I found her. I don't think I will ever let her go . . . Tamara works all aspects of life, not just nutrition! I would & do highly recommend her to every and anyone looking to improve the quality of their lives!!!!!!"
- Gail McCurdy, Jan. 2012
