Welcome to Jungle Girl Health!
Have you been taking care of yourself? 
If not, now is a great time to renew your commitment to your health and guess what? We can make it fun! We'll have you feeling and looking great in no time.
Taking care of yourself and being healthy is not about following some crazy diet, it's about learning to listen to your body and what it's telling you. It's about using quality, tasty, whole foods to heal your body and work on restoring balance to your lifestyle.
- Are you having difficulty loosing those extra pounds? Is this making your insecure and unhappy?
- Is your life imbalanced? Are you always in a rush? Working too much and playing too little?
- Do you struggle with emotional eating? Is stress driving you to raid your fridge?
- Are you feeling stuck?
- Are you too tired to do the things that you love?
- Are you confused about conflicting nutritional theories?
How would it feel to nourish your unique body completely? 
I'm ready to help you begin your health journey! Your body is unique, so why not start listening to what it's telling you? Let's explore and discover which whole foods work best for your body. Let's restore balance and health to your life.
Lucky for you, this doesn't mean eating only spinach and giving up all the foods you love. Confused about what to eat? Don't worry, together we wil come up with a tasty plan for adding whole foods into your diet that will leave you feeling rejuvinated, satisfied and energized. Through inspiration and exploration, I will help you reach your health goals and stay there! This is not a diet, it's a lifestyle.
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I am here to help you make your health a priority; focusing not only on what you put in your mouth, but on the quality of your lifestyle. I am here to give you practical tools to take proper care of yourself for the rest of your life.
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"I never thought I would really feel this much more energetic, happier, clearer minded just by altering my diet. After 4 months of working with her (Tamara), I feel the best I've felt in years!!! This is the first winter in years I haven't experienced SAD (seasonal depression disorder). Little did I know working with Tamara could really make such a huge difference in the quality of my life! She has helped me in so many more aspects than just my diet and I am so ever grateful I found her. I don't think I will ever let her go . . . Tamara works all aspects of life, not just nutrition! I would & do highly recommend her to every and anyone looking to improve the quality of their lives!!!!!!"
- Gail McCurdy, Jan. 2012
